Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.


1. Vázquez Cisneros, L. C., López-Uriarte, P., López-Espinoza, A., Navarro Meza, M., Espinoza-Gallardo, A. C., & Guzmán Aburto, M. B. (2017). Effects of Green Tea and Its Epigallocatechin (EGCG) Content on Body Weight and Fat Mass in Humans: A Systematic Review [Article in Spanish]. Nutr Hosp, 34(3), 731-737. doi: 10.20960/nh.840

2. Kim, H. S., Quon, M. J., & Kim, J. A. (2014). New insights into the mechanisms of polyphenols beyond antioxidant properties; lessons from the green tea polyphenol, epigallocatechin 3-gallate. Redox Biol, 2, 187-195. doi: 10.1016/j.redox.2013.12.022

3. Pervin, M., Unno, K., Ohishi, T., Tanabe, H., Miyoshi, N., & Nakamura, Y. (2018). Beneficial Effects of Green Tea Catechins on Neurodegenerative Diseases. Molecules, 23(6), 1297. doi: 10.3390/molecules23061297

4. Spiegel, K., Leproult, R., L'Hermite-Baleriaux, M., Copinschi, G., Penev, P. D., & Van Cauter, E. (2004). Leptin Levels Are Dependent on Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotropin. The Journal of Clinical Endocrinology & Metabolism, 89(11), 5762-5771. doi: 10.1210/jc.2004-1003

5. Sinton, C. M., Fitch, T. E., & Gershenfeld, H. K. (1999). The effects of leptin on REM sleep and slow wave delta in rats are reversed by food deprivation. J Sleep Res, 8(3), 197-203. doi: 10.1046/j.1365-2869.1999.00154.x

6. Pan, W., & Kastin, A. J. (2014). Leptin: A biomarker for sleep disorders? Sleep Med Rev, 18(3), 283-290. doi: 10.1016/j.smrv.2013.06.005

7. Leproult, R., & Van Cauter, E. (2010). Role of Sleep and Sleep Loss in Hormonal Release and Metabolism. Endocr Dev, 17, 11-21. doi: 10.1159/000262524

8. Taheri, S., Lin, L., Austin, D., Young, T., & Mignot, E. (2004). Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Med, 1(3), e62. doi: 10.1371/journal.pmed.0010062

9. Born, J. (2010). Slow-wave sleep and the consolidation of long-term memory. The World Journal of Biological Psychiatry, 11(sup1), 16-21. doi: 10.3109/15622971003637608

10. Sleep disturbances in Parkinson's disease patients: neurodegeneration and inadequate treatment. Aleksandra Baranowska-Bik, Katarzyna Wolińska-Witort, Marek Chudek, Andrzej Łukaszkiewicz, Bogusław Bik. Journal of Neural Transmission, Volume 120, Issue 11, pp 1543–1549, November 2013.

11. Sleep, learning, and memory consolidation: a review. Matthew P. Walker, PhD. Curr Opin Neurobiol. 2002 Dec; 12(6): 587-592.

12. Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. Rachel R. Markwald, Edward L. Melanson, Joshua E. Smith, Leigh Perreault, Karine Spadaro, Robert H. Geurts, Ellen R. Eckel-Mahan, Christopher M. Wright Jr, Leigh E. Keene, Jacqueline F. Shechter, Karen L. Stachenfeld. Journal of Sleep Research, Volume 23, Issue 6, pp 689–697, December 2014.

13. Sleep quality and the risk of developing hypertension: a systematic review and meta-analysis. Fangyu Wu, Qian Chen, Hui Cheng, Xiaojun Zhao, Jing Shen, Xiaolin Zhang, Yang Wu, Jia He. Journal of Hypertension, Volume 35, Issue 2, pp 233–241, February 2017.

Copyright 2023 by BEST WAY TO A HEATHY LIFE. All rights reserved.

This site is not a part of the Youtube website or Youtube Inc. Additionally, This site is NOT endorsed by Youtube in any way. YOUTUBE is a trademark of YOUTUBE, Inc.